Ginger Tea: The Health Drink That Aids Digestion

22 Mar 2018

Category: Educational

Ginger Tea: Does It Really Have Health Benefits?

If you’re looking for a hot drink that will perk you up, ginger tea is the answer. This superfood has a whole handful of health benefits, and its spicy flavour will give you that much-needed kick throughout the day. If you’re not having caffeine, you need to look elsewhere for natural energy. Ginger is packed full of amino acids and has high levels of Vitamin C. Perfect for keeping those pesky colds and sniffles at bay during cooler months. Pick up a mug and try it today, nothing beats a hot cup of ginger tea.

Both Indian and Chinese medicine both believe in the health benefits of ginger. It’s fiery, aromatic taste and scent have been said to prevent or reduce a myriad of health problems. While coffee and caffeine can be said to cause dehydration, headaches and anxiety, ginger tea is known to…

is ginger tea good for you

Soothe Upset Stomachs

One of the main health benefits of ginger is its stomach-settling properties. Ginger has been used for centuries to fight nausea and upset stomachs. Whether you’re suffering from nausea or morning sickness, or even chemotherapy-related nausea, ginger has been said to reduce the effects of them all. However, always consult your doctor before introducing ginger into your diet, especially if you are pregnant or have cancer.

Reduce Inflammation

Ginger has anti-inflammatory properties and as such is said to the perfect remedy for muscle or joint problems. If you’re a fan of the gym, ginger tea can even help your body recover and aids exercise-related muscle soreness. So if you go to the gym in the morning, why not try a cup at work to help soothe your muscles. In addition, for those suffering from osteoarthritis, ginger can help to reduce pain due to its anti-inflammatory nature.

coffee alternatives

Fight Colds

Due to its fiery kick, ginger is known to stimulate perspiration. If you’re trying to sweat out a common cold, ginger tea could help. Ginger gets rid of colds by making you sweat, which cleanses your body and helps to reduce body temperature. Alongside this, its anti-inflammatory properties can also reduce aches and pains associated with illness. Finally, as if you weren’t sold already – ginger also has antiseptic properties. If you’re feeling a little run down at work, mix your ginger tea with lemon and a pinch of cayenne pepper to stave off the office bug going around!

If these reasons aren’t quite enough to get you to switch from coffee to ginger tea, we’re not quite sure what will. There are plenty of other health benefits of ginger too! Why not try a fiery cup of ginger tea in the office next time you need a pick me up. Use your Billi tap and have a fresh, steaming cup in seconds.