Drinking enough water to maintain a healthy body is essential, so what further health benefits can be gained from infused water?
Whether you’re adding cucumber, lemons, and limes, or strawberries and raspberries, infused drinking water is a popular choice.
Fruits not only add a little taste to water but also gives it a boost of vitamins.
To fully understand the impact of infused water we’ve revealed the true benefits that are backed by science.
Many of the health benefits of infused drinking water are actually down to the water itself.
While the fruit may add taste and variety to bland drinking water, there is no scientific proof that the addition of fruit provides any further benefits.
Our body does an incredible job on its own to rid itself of toxins. And this is where water plays an essential role.
Good hydration is vital for our digestive health and ensuring we maintain regular bowel movements.
Dehydration can cause constipation and lead us to feel bloated and sluggish. Ultimately reducing our productivity and how well we feel.
By drinking plenty of water throughout the day, we support the movement of food through our body. This in turn reduces our likelihood of constipation.
In this instance, the health benefits of infused water are not due to the fruit but due to the water.
If infused water leads us to drink more then it’s only a positive effect on our overall health.
Many claim that the key health benefit of infused water is weight loss. This is why it is often called ‘detox water’. However, the main benefit of infused water is the water element once again.
Water is proven to temporarily raise your metabolic rate, helping you burn more calories.
In a study, it was revealed that drinking half a litre of water can increase your metabolic rate by up to 30% for about an hour.
It’s also found that people who drink their recommended daily allowance of water, also tend to lose more weight during weight loss programs, than those who don’t.
As well as being linked to metabolic rate, water also reduces our hunger.
Quite often when you’re feeling hungry, you can in fact be dehydrated. Therefore, drinking a large glass of water before jumping for the snacks can help to curb cravings.
From the research that has been conducted, there are health benefits to infused water. However, the benefits are down to the water rather than the fruit.
Drinking your recommended amount is essential, so if adding fruit to flavour it helps you to consume more, that’s still a health benefit in our eyes.