How to Drink Water Safely When You’re Abroad

Whether you’re traveling for business or pleasure, it’s essential you know how to drink water safely when you’re abroad. 

Not all countries have strict water sanitation. Which means we can end up with severe illnesses if we drink contaminated water. 

Around the world, contaminated drinking water is one of the leading causes of health problems. Causing mild stomach pains to serious bacterial diseases. 

The most common water-borne illnesses are bacteria such as E.Coli, cholera, and salmonella. 

Our bodies can also become unwell because the drinking water may vary slightly from the water in your home country. 

Many travelers become ill abroad simply because the water is foreign to their immune system. 

While locals have adapted to the water supply and can drink it without problems. Those new to the country can become ill.

By understanding more about drinking water safely, you can remain healthy during your trip, and avoid any visits to the local doctor. And nothing ruins a good trip than getting ill. 

In this guide, we reveal what you should look out for when abroad so that you can drink water safely. 

Know Your Country 

No matter where you travel abroad, keep in mind that water quality may vary depending on where you are. 

Knowing firsthand which countries have unsafe drinking water is vital. 

Mexico is the most well known for its unsafe drinking water, followed by Central America, Africa, Asia, and the Middle East. 

Drinking water is safest in developed countries such as the USA, Canada, Australia, New Zealand and some parts of Europe. 

However, it’s best to be mindful about every area you visit before you drink any water. 

For example, you may find safe drinking water in a major city, but if you are visiting a rural village, you may want to drink with caution.

Top Tips For Drinking Water Abroad  

If you’re concerned about drinking water abroad here are our simple tips to keep you safe and healthy. 

• In countries with poor sanitation, avoid drinking tap water. 
• If you must drink tap water, it is best to boil it beforehand and then allow it to cool. 
• Drink bottled or filtered water where possible. 
• Always check the seal on bottled water is intact. 
• Avoid foods that may have been prepared with tap water, such as salads. 
• Drink more hot drinks such as herbal teas. 
• Don’t forget to brush your teeth with bottled or filtered water. 
• Avoid ice cubes.