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bad office habits

The Bad Office Habits Risking Our Health

When you spend long hours at work it’s easy to pick up bad office habits that can risk your health.  In a study conducted by the TUC, the average UK employee works…

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drink more water at work

Why You Need to Drink More Water at Work

You may already be aware that you need to drink more water when you exercise or when it’s hot, but did you know you also need to ensure you drink more water…

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sugary drink

10 Things You Should Know About Sugary Drinks 

How much do you know about those sugary drinks you reach for during your afternoon slump?  The fact is sugary drinks can play havoc on our productivity and our health. Not only…

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world water week

What You Should Know From UN World Water Week

This week in August marks the United Nations (UN) World Water Week.  Starting from Sunday 25th August to Friday 30th August 2019, leaders from around the world,  come together to discuss a…

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filtered water tap

5 Ways to Boost Your Daily Water Intake

Boost your daily water intake at work become more focused and more productive. Sometimes hitting those eight glasses per day can feel like a real challenge. The trouble is, when our bodies are…

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