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what is hard water

Hard Water: What Actually Is It?

Hard to Swallow? The Truth About Hard Water In the UK, we are lucky to enjoy access to a very high standard of tap water. But the quality of water differs regionally,…

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Celebrate World Health Day with Billi UK

World Health Day: How Are You Encouraging Health in the Workplace? Full-time workers often spend 8 hours or more in the office each day. So it makes sense to maintain a healthy…

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healthiest coffee types

What is the Healthiest Way to Drink Coffee?

Different types of coffee contain more milk, sugar or caffeine than others – all of which can have negative effects on your body. So if you’re trying to cut back on dairy…

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rehydrating effectively

Why Rehydrating Effectively After Exercise is Essential

Hydration & Exercise: How to Rehydrate After Your Workout Most of us don’t need reminding to drink water after working out. Exercise is thirsty work, after all. As such, reaching for a…

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Tea Vs. Coffee – Which is Most Popular?

In the UK, the affection for tea is legendary – with an estimated 100 million cups enjoyed daily (UK Tea & Infusions Association). The classic ‘milk, no sugar’ preference dominates, but variations…

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